Maybe you learned that slowing down invited criticism, or worse, invited being overlooked entirely, so you built a self that stayed one step ahead of ever needing rest in the first place. Your nervous system adapted to that environment exactly the way it was supposed to. The problem is not that your body is broken. The problem is that it is still running a survival program that was built for a season you are no longer in, and nobody sent it the memo that the war is over.
