Let's Heal Together!

So, let’s talk about how to actually survive when life feels upside down—when you’re trusting God, but your emotions are bouncing from faith to fear to frustration and back again like an Olympic gymnast.

But what I am saying is that not everything that feels scary, overwhelming, or uncomfortable deserves to be labeled “anxiety.” Sometimes it’s just plain ol’ fear. And fear, my friends, is something Scripture has a lot to say about.

If you’ve found yourself staring at the ceiling at 2 a.m. thinking, “Lord, how do I keep my sanity in all this?” — you’re not alone. The swirl of chaos is designed to steal your peace, distract your mind, and drain your emotional capacity.

Ignoring your emotions doesn’t erase them—it just buries them alive, and buried emotions don’t die; they leak out. In your tone, your choices, your relationships, your health.

Basically, faith-aligned decisions save you from messy detours—and you don’t end up crying in your car over something God never told you to choose in the first place.

Overthinking convinces you that running every possible scenario will protect you. But here’s the truth: all it really does is keep you stuck, create false narratives that don’t even exist, and rob you of peace. It’s like paying rent in a house you don’t even live in.